Tiramisu is Italian for 'pick me up' and I found a great low-fat version on the www.channel4.com website. My personal add-on tip, try fresh fruit such as blueberries or strawberries.
courtesy of www.channel4.com
Serves 4Takes 15 minutes to make, plus chilling
* 8 trifle sponges, about 180g
* 1 tbsp instant espresso coffee powder
* 2 tbsp Tia Maria
* 2 x 250g tubs quark (virtually fat-free soft cheese)
* 2 tbsp golden caster sugar
* 1 tsp vanilla extract
* 2 tsp good-quality cocoa powder
* 18 mixed chocolate-covered coffee beans, chopped to serve
Nutritional Information
Per serving
416 kcals
7.6g fat (4.3g saturated)
22.8g protein
61.8g carbs
49.8g sugar
0.3g salt
No comments:
Post a Comment